Vegetarian awareness month

This month celebrates world vegetarian day and national vegetarian awareness month. Who’s up for a eat more veggie challenge?

It’s estimated that between 2% to 3% of the worlds population are enjoying a vegan or vegetarian diet. If you’re not sure where to start or how consuming more plants can benefit you then check out the information below.

According to an article by everyday health there are scientific benefits for following a plant based diet. Please click on the link to read the full article or take a look at the list below.

A Plant-Based Diet May Lower Your Blood Pressure
A Plant-Based Diet May Keep Your Heart Healthy
A Plant-Based Diet May Help Prevent Type 2 Diabetes
Eating a Plant-Based Diet Could Help You Lose Weight
Following a Plant-Based Diet Long Term May Help You Live Longer
A Plant-Based Diet May Decrease Your Risk of Cancer
A Plant-Based Diet May Improve Your Cholesterol
Eating a Plant-Based Diet May Minimize Your Risk of Stroke
Ramping Up Your Plant Intake May Keep Your Brain Strong

You can also rest assure that you’ll be doing your bit for the environment too as consuming a plant based diet requires less water, energy and land than a dairy and meat based diet. In fact research has suggested that switching to a plant based diet could reduce your carbon footprint by nearly three quarters! How amazing is that!

If a plant based diet seems too much of a jump for you right now then help is at hand! I have a free online recipe page with many recipes including breakfasts, lunch, dinners, desserts and snacks. All very easy to make, family friendly and delicious. I really hope you can find some inspiration. Here’s a few of my favourites