Aubergine and harissa stew

The perfect mid-week meal. Healthy, filling and so nutritious, it’s also so easy to make too.

Course: Mains Servings: 6

Prep time: 10 min Cook time: 10 min

Difficulty level: Easy

VEGAN

GLUTEN FREE

Author: Jennifer Sargison

We like to serve this stew with some couscous and smashed avocado for a wholesome and filling family meal. I hope you enjoy it, Jen x

Ingredients

1 red onion

1 red pepper

1 aubergine

1 punnet cherry tomatoes

1 tin passata

1 tin coconut milk

1 tsp turmeric

1 tin butter beans

1 -2 tbsp harissa (depending on how spicy you like it)

Method

  • Fry the onion for 5 minutes

  • Add the red pepper and aubergine and fry again for 5 minutes.

  • Add the tomatoes, passata, coconut milk, turmeric and stir

  • Next add the butter beans and harissa, stir again and gently bubble for 10 minutes.

  • Serve with some couscous and smashed avocado

If you do make this then I hope you love it

Any thoughts or comments?

Leave a message below and I’ll get back to you

Big love, Jen x

*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)

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