Pop Tart

Course: Breakfast Servings: 1

Prep time: 5 min Cook time: 10 min

Difficulty level: Easy

VEGAN

GLUTEN FREE

NATURALLY SWEETENED

Author: Jennifer Sargison

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These healthier pop tarts still feel fun to eat but are are a much healthier option. For a complete healthy breakfast enjoy one of these with a portion of fruit salad, yoghurt and granola with a plant based latte on the side.

Ingredients

DRY

3 tbsp oat flour (oats blended to a fine flour) Can be G/F

1 tbsp plant protein powder

1 tsp cacao powder

1/4 tsp instant coffee

WET

2 tsp coconut oil

2 tsp boiling water

2 tsp maple syrup (or additional 2tsp water for sugar free)

GOOEY TOP AND MIDDLE

1 tbsp nut butter

1 tsp maple syrup

1/4 tsp cacao powder

Method

Begin with the base and top of the pop tart

  • Stir the dry ingredients in a bowl until combined

  • Mix the wet ingredients in a small bowl and stir until the coconut oil has dissolved

  • Add the wet ingredients to the dry ingredients and mix until the mixture forms a ball

  • Roll the ball between 2 small sheets of baking paper, to prevent the mixture sticking to the surface and the rolling pin, into a long rectangle shape. The same width and a regular pop tart and twice as long

  • Cut the rectangle pop tart mixture in half so you have 2 x smaller rectangles, the base and top of the pop tart (ensure the base of the pop tart remains on the baking paper for baking)

Prepare the middle

  • Mix the gooey middle ingredients in a small bowl

  • Add half of the mixture to the base of the pop tart and add the top

  • Using the edges of a fork press down the edges of the op tart to seal in the middle layer and to get that classic pop tart look

  • Bake for 10 minutes

  • Allow the pop tart to cool slightly before add the rest of the gooey topping

  • Sprinkle with cacao nibs and let the pop tart fun begin!

If you do make this then I hope you love it

Any thoughts or comments?

Leave a message below and I’ll get back to you

Big love, Jen x

*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)

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