Raw buckwheat groats breakfast bowl
Course: Breakfast Servings: 4
Prep time: 10 min
Cook time: Overnight soaking plus 10 minutes in the morning
Difficulty level: Easy
VEGAN
GLUTEN FREE
NATURALLY SWEETENED
Author: Jennifer Sargison
Full of flavour and bursting with nutrition, this breakfast pot makes you feel good from the inside out.
Ingredients
To soak overnight
1 cup raw buckwheat groats
40g almonds
To blend in the morning
50g tahini
250g fresh strawberries
2 tbsp maple syrup
To top after blending
Fresh strawberries
Dried strawberries
Chia seeds
Cinnamon
1 cherry Love Vegan bar
Method
Step One
Place the groats and almonds in a bowl and cover with fresh water overnight
Step Two
Rinse the groats and almonds once they have soaked overnight. Do this 3 times with fresh, cold water
Step Three
Add the groats, tahini, strawberries and maple syrup to a food processor and blend until the mixture resembles a porridge consistency - you may add a little water if the mixture is too thick
Step Four
Divide the strawberry mixture between 4 bowls
Top with the topping ingredients or feel free to add your own favourite toppings.
The mixture will stay fresh in th reforge for up to 3 day but best eaten on the day of possible.
If you do make this then I hope you love it
Any thoughts or comments?
Leave a message below and I’ll get back to you
Big love, Jen x
*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)