Vegan chickpea & sweetcorn mayo smash
Course: Lunch Servings: 2
Prep time: 10 min Cook time: 0 min
Difficulty level: Easy
VEGAN
GLUTEN FREE
Author: Jennifer Sargison
Tastes great topped on a jacket potato
If you’re following a plant based diet but craving a creamy savoury filling for sandwiches, salads or jacket potatoes then this chickpea based mayo combo will help satisfy those cravings. Looks like tuna mayo, has the same lemony zing and texture as tuna mayo but 100% vegan, so by choosing this option you can help the planet, the oceans and the little fishes. I hope you enjoy x
Ingredients
1 tin chickpeas
1 small tin sweetcorn
1 spring onion
1 tablespoon capers (use olives sliced finely if you don’t have capers)
3 tablespoon thick vegan plain yogurt or vegan mayo
2 teaspoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to season
Method
Drain and rinse the chickpeas really well and pour then into a medium sized mixing bowl
Mash the chickpeas with a fork or potato masher until they brake down and become a little mushy in texture
Drain the sweet corn and add them to the chickpeas and stir them together until combined thoroughly
Finely slice the spring onion and capers and add them to a small bowl with the yogurt/mayo, lemon and mustard and mix them up really well and then add this to the chickpeas and sweet corn
Add salt and pepper to season and mix everything together
If you do make this then I hope you love it
Any thoughts or comments?
Leave a message below and I’ll get back to you
Big love, Jen x
*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)